During this time of isolation, many of us feel, well, isolated. Many assume the lighter
workload on students or the peace of a home environment would be beneficial for one’s mental
health, but it has been proven to do the opposite. Along general mental health strains, those with
pre-existing mental health issues do not have the ability to see their therapist in person. With the
increase of mental health issues, at home coping mechanisms are becoming more important.
One of the most important things to do during quarantine is to take care of yourself and
your body! Working out can be as simple as going for a walk, floating in the pool, or even doing
yoga! The endorphins created while working out can help your mood and stress level during this
unknown time. Along with that, meditation or practicing mindfulness can help you cope with
anxiety and stress while giving your mind a chance to rest from what is going on outside your
door. Another way to give your mind a break is to turn off the news. Nothing good comes out of
watching the news for hours on end or going onto social media and see people freaking out, as that will only make
your anxiety worse. Take a break! Read a book, listen to a podcast, clean your house, paint, or
even do a puzzle. Most importantly for us teens, if you are struggling with schoolwork due to
mental health do not be afraid to reach out to your teachers. You do not need to go into detail,
but even just a small notice that you might not be able to turn something in on time can lessen
your stress/workload.

While these tips can help momentarily, there is no ignoring the fact that most mental health issues are not going to wipe themselves away with an hour of painting. If you find yourself struggling with mental health, reach out for help.

Information about Cooper’s counseling services can be found here.

There are also many online chat websites for mental health such as Better Help, Talk Space, 7
cups, Breakthrough Counseling Services, My Therapist, and more.

Lastly remember, you are loved and never alone in this even though it may feel like it, and do
not be ashamed to reach out for help.

Content source: Centers for Disease Control and Prevention